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MABUHASZ
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Silk-Brocade
Traditional Chinese health preservation exercises
(Recommended from 8 up to 108)
Silk-Brocade is a recuperative and conditioning motional culture that
is practised in the Far East since centuries. Its name, Ba Duan Jin refers
to the old Chinese attitude saying that longevity and good health are
like the shine and delicacy of a richly waved silk.
It has a good effect on the cardiovascular system, the nervous system
(stimulates the Solaris Plexus), the dermal and connective tissues, the
bony-structure system as well as the digestive and excretory tracts. The
exercise makes limbs, spinal column and the movement of joints much more
flexible and strainless. It is also recommended for people suffering from
asthma and respiratory illnesses.
Practicing these traditional Chinese health preservation exercises daily,
without forcing takes only a couple of minutes every day in the mornings
and in the evenings. The best, if we can practice Silk Brocade in the
fresh air, in a relaxing atmosphere.
Through these exercises, concentrating on the Dan Tian point located bellow
the navel inside the body, we can gain flexibility, stability, psychical
relaxation and vitality.
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